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Random additional thoughts
1) Insulin resistance
Sep 25
•
David W Barker, MD
May 2025
Optimize your sleep
Here are some tips on how to sleep better:
May 22
•
David W Barker, MD
Consider your mental health
This book focuses on physical health, which of course has tremendous impact on mental health, and vice versa.
May 22
•
David W Barker, MD
Breathe
There are two breathing exercises I highly recommend.
May 22
•
David W Barker, MD
Meditate
Meditation is simply the shift away from more stressful, higher level thinking to less stressful, lower level thinking.
May 21
•
David W Barker, MD
Move
How much should you move per day?
May 21
•
David W Barker, MD
Optimize your physique
Improving your body composition obviously involves decreasing body fat and increasing muscle, but how do you know if you’ve lost enough fat, and how do…
May 20
•
David W Barker, MD
Decrease EMF exposure
There have been hundreds of animal and human studies linking exposure to electromagnetic fields to a variety of health problems, including cancer, high…
May 20
•
David W Barker, MD
Avoid toxic chemicals in personal care and household products
Here are some tips to avoid the unhealthy chemicals found in most personal care and household products:
May 20
•
David W Barker, MD
Improve indoor air quality
Homes are more-tightly sealed than ever.
May 19
•
David W Barker, MD
Improve the quality of your water
Our tap water is contaminated.
May 19
•
David W Barker, MD
Consider an elimination diet
Very low carb, high fat ketogenic diets have been used therapeutically in the treatment of epilepsy, various mental health disorders, and dementia…
May 18
•
David W Barker, MD
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