Resilient Health

Resilient Health

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Optimize your sleep
Here are some tips on how to sleep better:
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David W Barker, MD
Consider your mental health
This book focuses on physical health, which of course has tremendous impact on mental health, and vice versa.
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David W Barker, MD
Breathe
There are two breathing exercises I highly recommend.
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David W Barker, MD
Meditate
Meditation is simply the shift away from more stressful, higher level thinking to less stressful, lower level thinking.
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David W Barker, MD
Move
How much should you move per day?
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David W Barker, MD
Optimize your physique
Improving your body composition obviously involves decreasing body fat and increasing muscle, but how do you know if you’ve lost enough fat, and how do…
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David W Barker, MD
Decrease EMF exposure
There have been hundreds of animal and human studies linking exposure to electromagnetic fields to a variety of health problems, including cancer, high…
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David W Barker, MD
Avoid toxic chemicals in personal care and household products
Here are some tips to avoid the unhealthy chemicals found in most personal care and household products:
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David W Barker, MD
Improve the quality of the air in your home
Homes are sealed more tightly than ever.
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David W Barker, MD
Improve the quality of your water
Our tap water is contaminated.
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David W Barker, MD
Consider an elimination diet
Very low carb, high fat ketogenic diets have been used therapeutically in the treatment of epilepsy, various mental health disorders, and dementia…
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David W Barker, MD
Fast and feast
Occasional fasting can provide numerous health benefits, whether you fast for 24 hours or more, or whether you simply shrink your eating window.
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David W Barker, MD
© 2025 David W Barker
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